Education and learning are not sexy in the fitness industry. But the CrossFit affiliate is different in that the entire model is based upon always, always, always educating the athlete.Read More
This interview goes deep…Yo-yo weight loss, empowering young women through color guard (and band), and making sure to get real excited when you realize you are able to do new things (hip hop dance class maybe?!).
But none of those SHOULD BE done alone. In fact, one of our favorite sayings is, “Never Alone.” We are social creatures. We benefit from contact (social and physical) with others, and we absolutely increase the chances of success, of improvement, of finding happiness, when we involve other amazing people into our lives.Read More
To get the most out of life risk must be taken. But stepping out on your own is unnecessary. This team will follow you on your journey always in a position to assist you and to guide you when needed.Read More
The point is two fold: everyone who is interested should participate in The Open, and it is interesting to observe the evolution of the process. And the best way to observe is to experience The Open for yourself each year.Read More
When eating high quality food, we have seen amazing results when we eat enough food each day. Focus on both of these very important elements and you will love the way you feel, the feedback your doctor gives you, and how you look when you step out of the shower.Read More