When our goals are more performance related or we are closer to our ideal bodyweight then the idea that we should cut all of the carbohydrates out goes by the wayside.Read More
This interview goes deep…Yo-yo weight loss, empowering young women through color guard (and band), and making sure to get real excited when you realize you are able to do new things (hip hop dance class maybe?!).
But none of those SHOULD BE done alone. In fact, one of our favorite sayings is, “Never Alone.” We are social creatures. We benefit from contact (social and physical) with others, and we absolutely increase the chances of success, of improvement, of finding happiness, when we involve other amazing people into our lives.Read More