It's Cold and Wet and Sometimes I want to Quit

Consistency is key for you to make the progress you are hoping for. It is also important for our community to see your commitment. And your dedication also shows that you want to be invested in. That your coach is not wasting his or her time when they take that extra minute with you.

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BLACK WOLF CROSSFIT ONE-ON-ONE AND SMALL GROUP WORKOUTS

Black Wolf CrossFit is now offering SMALL GROUP and ONE ON ONE training for those in the Lindale Park neighborhood. Workouts may be conducted at your house or in the park and the times available range from 5am to 7pm (it is really up to you). 

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Just Get It Done: When cutting corners isn't a real option

Just Get It Done: When cutting corners isn't a real option

Today we received luke warm good news. Plan A was shot down (because, it turns out, it was NEVER AN OPTION IN THE FIRST PLACE BUT IT SURE SOUNDED GOOD!), plan b was never really an option (who knew?!) BUT Plan C is already in the works. Here is what it involves:

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Insulin is the Seal Team of Our Biology: What I learned today

So, in conclusion, insulin runs your life. If she is used properly she will take care of you. If she is not used properly, you will store body fat like a hoarder and walk around talking about your hormone imbalance.

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Starting Your Own Affiliate: Yelp!

Patience is very very important and your ability to have patience will save you numerous anxiety attacks. If you have a solid plan and are in it for the right reasons, not even the city will keep you from doing it! 

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Sugar is an Addictive Drug not Unlike Heroin: Why you're not actually a heroin addict!

We are dealing not only with the "supernormally stimulating without adequate nutrition to invoke satiation or satiety" type of foods (such as cookies) (which also means we don't stop at 1 or 2 cookies), but we also have "the release of opioids bring[ing] pleasure and emotional relief...and generally mak[ing] you feel good" (It Starts With Food 2nd Edition p. 35).

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The Sunday Project- Cow tongue tacos

A quick Facebook poll taught me two things: 1) Cow tongue is not that crazy, at least not to more people than I expected, and 2) apparently beef tongue tacos "al pastor" are a huge thing! I was pointed in the direction of PaleoNick.com and his recipe for this "popular" dish.

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The Weekly Update

Things are moving quickly and slowly at the same time it seems. Emotionally it is an absolute roller coaster. Momentum gets built up as tasks get crossed off the to do list and excitement naturally grows.

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Community: What 2 DWIs in 2 Years Taught Me.... (part 1)

When we show support for each other, we strengthen the ties that bind us together. And when we fail to seek out a community of support, we absolutely miss an opportunity to increase our chance of success.

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