It's Cold and Wet and Sometimes I want to Quit

Consistency is key for you to make the progress you are hoping for. It is also important for our community to see your commitment. And your dedication also shows that you want to be invested in. That your coach is not wasting his or her time when they take that extra minute with you.

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Countdown To The 5am: #6 His/Her 90# Back Squat just might be more impressive than your 315# Front Squat

Countdown To The 5am: #6 His/Her 90# Back Squat just might be more impressive than your 315# Front Squat

Let’s be up front about an almost certain fact: none of us are going to the Games as anything other than a volunteer or spectator. Understand? So with this knew found realization that you are not the beezneeze, check your ego at the door and let’s put some work in.

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