Countdown To The 5am: #6 His/Her 90# Back Squat just might be more impressive than your 315# Front Squat

Countdown To The 5am: #6 His/Her 90# Back Squat just might be more impressive than your 315# Front Squat

Let’s be up front about an almost certain fact: none of us are going to the Games as anything other than a volunteer or spectator. Understand? So with this knew found realization that you are not the beezneeze, check your ego at the door and let’s put some work in.

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Countdown To The 5am: #8 It's not about fun

Countdown To The 5am: #8 It's not about fun

The uneducated and unmotivated are content “having fun” in their current set of circumstances. Those who want more will shut up and do the work...you will realize your fun has increased exponentially because having a fun conversation is so much better when you are 10 pounds lighter, or your back squat is 50# heavier...

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