Side note, you also should look into how often you are saying “yes” to obligations during your very rare “you time” because you do not have to say yes to anything.Read More
Consistency is key for you to make the progress you are hoping for. It is also important for our community to see your commitment. And your dedication also shows that you want to be invested in. That your coach is not wasting his or her time when they take that extra minute with you.Read More
You also should begin signing up for the classes you are going to attend. This allows us to control class sizes. I will not have the gym running in chaos with 25 wild monkeys swinging around!
One of the great privileges we have is be the leaders of an incredibly powerful community of people. When any group is focused on a common goal, amazing things become possible and we plan on taking advantage of this in the hopes of contributing to the greater good in the world around us.Read More
You are capable of so much more than you give yourself credit for and you will soon begin making progress towards breaking down those self imposed barriers. Be great because that allows you to be happy!Read More
"Weightlifting is not complicated. There is certainly technique that must be understood with each lift, but time spent with the barbell under the eyes of a good coach will instill confidence in you that allows you to continue weightlifting on your own."Read More