This morning we met at Memorial Park at 5:30am and had some fun. Our park workouts are 45 minutes long and open to anyone and everyone. Send us an email (Ben@BlackWolfCF.com) if you are interested in hopping in. Your first workout is FREE!
50 Jump Ropes/30 Jump Ropes
3 Rounds/2 Rounds of:
5 Air Squats
5 Push Ups
4x :20 on/:10 off Plank Holds with a focus on squeezing the butt and quads, and sucking the belly button back to the spine.
10 Russian Swings at 35# for 4:00
7 Russian Swings at 44# for 4:00
MetCon: 3 Rft
10 Slam Balls (20#)
50m Uneven Farmers Carry (44#/35#)
50m Uneven Farmers Carry
10 Russian Twists (35#)