Park Workout- Tuesday 112514

Warm Up: 3 Rounds

50/25/25 Jump Ropes

20m Forward Run

20m Backwards Run

10 Air Squats

Core: 4x:30 Pillar Holds

Strength: Every 2:00 x 5

10 Russian Kb Swings (44#)

14 Jumping Lunges

MetCon: 3 Rounds of

7 Straight Leg Kb Deadlifts (44# Each Hand)

ME Push Ups in :30

ME Russian Twists in :30