122214-Monday

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This is the first day of our 5:30 and 6:30pm classes! So we now have 5a, 6a, 5:30p, and 6:30pm classes FOR FREE! So come on by!

The only change on this Wednesday, Christmas Eve, is NO 6:30pm CLASS that night! All other classes will be held as scheduled. Yes, that means 5am too! So if you are working then get in here! 

Warm Up: 400m Run

3 rounds

10 slam Balls

10 Russian twists

3 rounds

:40 plank hold

8 lunge step w/ twist

8 Spider-Man crawl w/ elbow drop

 

Strength: 3x10 Back Squat

 

MetCon: 21-15-9

Front Squats

Bar Push Ups

Bar Hops