122314-Tuesday

Our FREE Classes are today at 5 & 6am and 5:30 & 6:30pm! 

THERE IS NO 6:30PM CLASS TOMORROW (CHRISTMAS EVE). THERE IS STILL THE 5AM, 6AM AND 5:30PM! 

Warm Up: 3 Rounds

25 Double Unders 

10 Air Squats 

:30 Pigeon Stretch (each leg)

And then, 3x 3 Captain Morgans Each Leg (per side)

 

Stamina: 2x 800m Run (if the first is 5:00+, your second will be half the distance)

 

MetCon: For Time

100 Double Unders

25 Russian Kb Swings

80 Double Unders

25 Russian Kb Swings

60 Double Unders

25 Russian Kb Swings

40 Double Unders

25 Russian Kb Swings

20 Double Unders