122414-Wednesday

Today (Christmas Eve) we will have classes at 5am, 6am and 5:30pm! THERE IS NO 6:30pm!

There is also NO CLASS TOMORROW (CHRISTMAS DAY)! Enjoy your family and friends and we will see you on Friday bright and early at 5am. Merry Christmas! 

Warm Up: 400m Run

2 Rounds

10 Elbows to hands (each way)

10 Straight Leg Sit Ups

2 Rounds 

10 Empty Bar Deadlifts

10 EB Front Squats

10 EB Strict Press

 

Strength: Power Clean+Front Squat

 

MetCon: 10:00 AMRAP

25 Wall Shots

12m Burpee Broad Jump

10 Barbell Bent Over Rows (95#/65#)