122914-Monday

Regular schedule all week (including New Years Eve)!

 

Warm Up: 3 Rounds

10 slam balls

8 sit ups

6 push ups

4 burpees

 

Stability: 4x:30 planks

Mobility: Lacrosse Ball into the Shoulder

 

Strength: 3 Strict Press + 2 Push Press

 

MetCon: 15-12-9-6-3

Front Squats

Plate Push Ups