Park Workout- Tuesday 120914

This will be our last day with this Tuesday/Thursday schedule out at Memorial Park because we are finally OPENING UP AT OUR ACTUAL REAL LIFE LOCATION! Beginning Monday, December 15th, we will begin offering 5 and 6am classes for FREE for the rest of December! This is for everyone so come on by! 

Warm Ups: 

100m Run

10-8-6-4-2 Air Squats

10-8-6-4-2 Push Ups

100m Run

Core: 4x:30 Plank Holds 

Strength: 8:00 EMOM

4 Single Arm Thrusters (each arm)


400m Run

20 Russian Kb Swings (44#)

400m Run

30 Wall Shots (on the tree)

400m Run

20 Russian Kb Swings