010215- Friday

Full Friday schedule starting at 5am!

 

Warm Up: 4 Rounds

10 Slam Balls

10 Supermans

5 Hollow Rocks

5 Push Ups

 

Strength: 5x3 Push Press

 

MetCon: 7 Rounds

7 Deadlift

14 Jumping Lunges

7 Evil Wheels