011315-Tuesday

Warm Up: 2 Rounds

50 Double Unders

10 PVC Pass Throughs

10 Good Mornings

10 OHS

5 Push Ups

 

MetCon: 18:00 AMRAP

10 Deadlifts (135#/95#)

4 Burpees

10 Slam Balls

4 Strict Pull Ups (Ring Rows/Bar Rows)

EVERY 4th Minute (0:00/4:00/8:00/12:00): CORNERS RUN