Start the week strong! The weather is supposed to be pretty consistent and not nearly as cold so we will be stepping outside on a few runs since we have been cooped up for the past two weeks! 

Today is Martin Luther King Day and we will honor him and his amazing, selfless life. He was assassinated in Memphis, Tennessee on April 4, 1968 (4/4/68) and the "March on Washington" in 1963 is where he delivered is memorable and amazing "I Have A Dream" speech! 

MetCon: 20:00 AMRAP 

4 Deadlift (275#/185#)

4 Strict HSPU (Scale is 2 Wall Climbs) 

6 Toes To Bar

8 Slam Balls (35#/25#)

March: Run to the Property Corners with Slam Ball