012015-Tuesday

It would be a great day to begin your free week! There is no obligation to join and you'll hop right in. Our classes are for everyone and we will not ask you to do anything you are not prepared for. CrossFit is infinitely scalable which means we are able to alter the workout to fit your abilities no problem! Stop by and give it a shot. You are able to begin the process here

Warm Up: 4 Rounds 

9 Air Squats

6 Ninja Rolls to Toe Touch

3 Push Ups

And then, 4 Rounds

:30 Hip Bridges with :10 normal, :10 knees driven out, :10 normal

 

Stamina: 500m Row

 

MetCon: 21-15-9

Russian Swings

Russian Twists 

-Run to Near Side Fence (~300m) Prior to Each Round