010914-Friday

Classes are at 5am, 6am, 4:30pm and 5:30pm today! Remember, your first week is FREE! 

 

Warm Up: 3 Rounds 

:30 Plank Hold

10 Supermans

:30 Plan Hold

10 Hollow Rocks

And then, 3 Rounds

3 Push Ups

2 Burpees

5 Air Squats

 

MetCon: For Time

1 Wall Climb

3 Hang Squat Cleans (135#/95#)

2 Wall Climbs

6 Hang Squat Cleans

3 Wall Climbs

9 Hang Squat Cleans

50 Bar Hops

9 Hang Squat Cleans

3 Wall Climbs

6 Hang Squat Cleans

2 Wall Climbs

3 Hang Squat Cleans