101515-Thursday-CrossFit

#ROMWODThursday 

 

The Workout:  2 Total Rounds

3:00 to Complete

25 Kb Swings

ME Cal Bike

1:00 Rest

3:00 to Complete

500m Row

ME Double Unders/Attempts

1:00 Rest

3:00 to Complete

Fence Post Run

ME Push Ups