102015-Tuesday-CrossFit

Stamina: 30 Burpees For Time

 

MetCon: 50-40-30-20-10

Double Unders

Sit Ups

(Corners/Fence Post/400m/800m Run Between rounds)

 

Accessory Challenge: 3xME Strict Dumbell Press straight into Hammer Curls (40#/20#)