102215-Thursday-#ROMWOD

#ROMWOD Thursday is here! Every Thursday we take the first part of class to follow along with one of the daily videos posted by the amazing people over at ROMWOD.com! If you haven't checked them out then be sure to get over to their site after experiencing class today! 

 

MetCon: 4 RFT

15 Kb Swings (53#/35#)

20 Plate Russian Twists

15 Slam Balls (25#/20#)

20 Plate Russian Twists

Fence Post Run