102915-Thursday-CrossFit

#romwodThursday

 

MetCon: 2:00/1:00 Rest/4:00/2:00 Rest/6:00/2:00 Rest/8:00

30 Wall Balls

30 Russian Twists 

30 Box Jumps

30 Sit Ups

30 Burpees

Athletes will restart the workout for each AMRAP. Scores will be taken during the rest period for 4 total scores.