Black Wolf CrossFit

Fitness with Intent

Daily Workout

The workouts are the meat of the program you are joining. If the workouts don't serve their purpose well, you'll be wasting your time! We love to program and we have seen great success with workout style! Always entertaining, always productive, the workouts serve as a daily challenge. It's a chance to show off your newly found fitness!

November 15, 2015

111615-Monday-CrossFit

November 15, 2015/ Ben Jocz

Strength: 3x10 Back Squat at 60-70%

MetCon: 15-12-9-6-3

Slam Balls (35#/25#)

Toes to Bar

Black Wolf CrossFit

Fitness can be simple and although "sexy" workouts sell, the fundamentals are what get results. Our journeys may be unique but our struggles are common and this community is built on supporting each other through those challenges. We are better together than apart and you will accomplish more as apart of this group than if you struck out on your own. Always pushed, never shoved! Black Wolf CrossFit will help you get to you where you want to be!

Wish this awesome woman @dali.jazmin a happy birthday! She started her special day at the gym and even had to go to work in the evening! What?! We’re hoping you got off early to have fun tonight, Dalila! Thank you for always showing up with a smile on your face, ready to put in the work! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen

C&T Episode 15 is live on iTunes (and @YouTube)! We got into my feelings a bit on this one discussing the only pre-requisite for being an athlete at Black Wolf. We talk about having shiny objects to the detriment of your well being. And @joeldcardenas seems to take pleasure in setting me up to fall down rabbit holes 🐇 🐰Enjoy! Link is in profile but you can also just search for #BlackWolfUntitled on @iTunes or @podbean #podsquad #audio #podcast

Let’s take a second to wish @hectormireles_40 a happy birthday! This man has come a long way on his fitness journey and has been an inspiration! From starting out in our @blackwolffitness program to crushing it in our crossfit program. He’s been with us since the Lindale location and there was a time when this men couldn’t lunge, squat, or do a sit-up without support. Now he’s doing all of that & more. He’s ditched the meds, become an avid runner, & is always trying to encourage the people around him to keep pushing. He’s a good guy with big aspirations and a bigger heart. Happy Birthday Hector! Enjoy the rest of your day! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen

BWCF at the Juice Box! Y’all make those shirts look good! Good game, good vibes, & better people. Go Astros! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen

#BlackWolfAtTheJuiceBox2018 is TONIGHT as we go and watch our @astrosbaseball take on the @rockies! First pitch is just after 7pm. We have 65 tickets that were handed out so we should fill section 106 up nicely! ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️ And yes, the gym has a regular schedule tonight. The team will head over to @minute_maid_park after the last athlete leaves tonight. We will see y’all tonight! #astrosbaseball #worldserieschamps #blackwolfsocial

From starting out in our @blackwolffitness boot camp/HIIT program, to currently kickin’ butt in our Crossfit programming, this woman has shown she’s as fit as anybody with so much more room for growth. Congrats on hitting the 1 year mark with us, Marcia! Your dedication hasn’t gone unnoticed. 💪🏻 #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen

We have some amazing women among us! All for ladies at 4:30 took on a higher box jump than originally planned. And they crushed it. And the barbells moved well too. Check out @dali.jazmin attacking her 80# (!!!!!!!!!!!!!!! SHES AMAZING !!!!!!!!!!) Barbell in the last round of today’s grinder! #strongwomen #girlstrong #throwlikeagirl #strongmom

Post WOD and Chill. Turns out after the high intensity workouts we tend to do, your body benefits from getting protein AND carbs in as soon as possible. Who knew?! And @drivennutrition has a pretty delicious delivery vehicle for that exact purpose! SIDE NOTE: no, you can still not purchase supplements from us if you have not had vegetables regularly in the last few days. This stuff isn’t magic and it’s definitely not going to be a shortcut. It’s in addition to your already improved diet. Then it’s positioned to send you over the top! #PostWOD #DrivenNutrition

Working on your weaknesses will improve your strengths! 💪🏻🏃‍♀️🏃‍♂️ #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen

Show up, put in the work, & stay focused! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen