121815-Friday-CrossFit

No evening classes tonight! 

 

Classes will meet at 5am, 6am, and 8:30am only!

 

The Christmas/Anniversary Party starts at 7 and food will begin being served at 7:30pm! If you have not already done so then please grab your ticket now!

 

 https://www.eventbrite.com/e/blackwolf-christmas-and-anniversary-party-tickets-19779463909

 

Strength: Split Jerk Practice

-individual assignments  

 

MetCon: 5 Rft

9 S2OH (155#/105#) 

12 Pull Ups