No evening classes tonight! 


Classes will meet at 5am, 6am, and 8:30am only!


The Christmas/Anniversary Party starts at 7 and food will begin being served at 7:30pm! If you have not already done so then please grab your ticket now!




Strength: Split Jerk Practice

-individual assignments  


MetCon: 5 Rft

9 S2OH (155#/105#) 

12 Pull Ups