122415-Christmas Eve

No class this evening. Classes will meet at 5am, 6am, and 8:30am ONLY. 

 

MetCon: "12 Days of The Black Wolf Christmas"

1 Clean (155#/105#) 

2 Burpee Box Jumps (30"/24") 

3 Thrusters

4 Chest to Bar Pull Ups

5 Handstand Push Ups

6 Hang Power Cleans

7 Toes to Bar

8 Box Jumps

9 Kb Swings (70#/53#)

10 Deadlifts

11 Cal Bike

12 Shoulder to Overhead

 

The workout is executed just like the song is sung. 1 Clean, then 2 Burpee box jumps and 1 clean, then 3 thrusters, 2 Burpee box jumps, and 1 clean. So on and so forth until you begin your last round with the 12 shoulder to overhead working your way all the way through until you finish with one final clean.