122715-Monday-CrossFit

The New Years schedule will be slightly different with NO DAYS CLOSED.

Thursday-New Years Eve we will be open for the normal 5am and 6am. In the afternoon it will be 4:30pm and 5:30pm (NOT 6:30pm). 

Friday-New Years Day we will be open for 9am and 10am. If you are not able to drag yourself in by 10am then you have more than a missed workout to worry about. 

Saturday we will be back to the normal 8am and 9am with Open Gym on Sunday from 10am to Noon.

 

MetCon: For Time

500m Row

50 Wall Balls (20#/14#)

400m Run

40 Kb Swings (53#/35#)

30 Double Unders

30 Wall Balls

20/15 Cal Bike

20 Kb Swings

10 Burpees

10 Wall Balls