122815-Tuesday-CrossFit

We will be kicking off a 5 Week Fit101 Boot Camp program on January 11th with the first week being absolutely FREE! The classes will be coached from start to finish and only be 45 minutes long. They will meet Monday, Wednesday, and Thursdays at 8:30am as well as 5:45 & 6:30pm. The cost for the 5 weeks is only $55! Tell your friends and let me know if you have any questions. Ben@BlackWolfCF.com


 

Strength: Hang Power Snatch for 2 (in a row)

 

Metcon: 5 Rft

12 Deadlifts (185#/135#)

12 Toes to Bar