123115-New Years Eve

Regular schedule today with the exception of the evenings meeting at 4:30pm and 5:30pm only with NO 6:30pm class.

 

#romwodThursday

 

MetCon: 18:00 AMRAP

4 HSPU (strict/deficit/challenge)

8 Pistols (16 air squats if a pistol scaling option is not feasible)

6/4 Pull Ups (be unbroken)