121115-Friday-CrossFit

The day has arrived. Quite a few of y'all will bone shooting for your first Rx Fran and many of you ladies will be pushing for that sub 5! It's going to be a good day. Do not shy away from this one. 

 

MetCon: "Fran"

21-15-9

Thrusters (95#/65#)

Pull Ups