020215-Monday

Warm Up: 

200m Row

And then, 3 Rounds

10 Slam Balls

10 Slam Ball Sit Ups

 

Clinic: The Squat

-2:00 Squat Test (Heels marked under shoulders, Medicine Ball/Slam Ball placed behind for target, Nearly vertical shin though out the movement)

 

MetCon: 

 50-40-30-20-10

Double Unders

Sit Ups

25-20-15-10-5

Jumping Lunges

Push Ups

-Run Between Rounds (Corners Run, Near Side, Far Side, 400m)