021315-Friday

Warm Up: 

5 Rounds

10 Med Ball Cleans

10 Sec Dead Hang/5 Kipping Swings

 

Shoulder Prep: 2 Rounds

10 Side Raises

10 Front Raises

10 Calendar Girl Rotations

 

MetCon: "Grace"

For Time

30 Clean & Jerk (135#/95#)