022015-Friday

Warm Up: Foam Rolling

400m Run

5 Rounds of 

5 Slam Balls

5 SB Sit Ups

 

MetCon: "The Open Is Coming"

40-35-30-25 Wall Balls (20#/14#)

20 Sit Ups

15-10-5-1 Burpees 

 

All I can see is that you will have earned your weekend! See y'all in the morning!