022315-Monday

Warm Up: 

250m Row

And then, 5 Rounds of

5 Air Squats

Bear Crawl

5 Hanging Knee Raises

 

And then, PVC Mobility 

 

Clinic: PVC Overhead Squat

 

MetCon: 15:00 AMRAP

Buy-In: 500m Row

2 Wall Climbs

8 Box Jumps

Single Arm OH Kb Carry (53#/35#)