022415-Tuesday

Warm Up: 3 Rounds

5 Wall Shots 

5 Athletic Burpees 

 

Mobility: Super Couch

 

Strength: Front Squats 5-5-3-2

 

MetCon: 15-12-9

Deadlift (155#/105#)

Slam Balls (35#/25#)

300m Run After Each Round