022515-Wednesday

Warm Up: 2 Rounds of

Quick Feet (:10 on/:10 off x3)

2 Rounds

10 Air Squats

5 Push Ups

 

Moblity: Lacrosse Ball in the tissue 

 

Strength: 3 Strict Press + 2 Push Press x3 

 

MetCon: Tabata (8 Rounds of 20s on/10s off)

Calorie Air Assault Bike

Sit Ups

Calorie Row

Russian Twists (45#/25#)