020915-Monday

The Nutrition Challenge starts today! Be prepared, make smart choices and take it one day at a time! Oralia will be here Wednesday from 5-7pm to take any remaining pictures or measurements.

 

If you are interested in trying us out, take advantage of our free week with no obligation to join. Just come on in and we'll get started! 

 

MetCon: For Time

500m Row

50 Wall Shots

50 Sit Ups

400m Run

40 Wall Shots

40 Med Ball Sit Ups

30 Cal Air Assault

30 Wall Shots

30 Toes to Bar