040615-Monday

This Saturday we have our Neighborhood Clean Up Service Project at 10am. We will be walking up and down Irvington Blvd. between Cavalcade and 610 picking up trash. We will then head over to a bar/restaurant to enjoy the rest of our early afternoon together. We would love to have anyone and everyone come by for this! 

 

Remember the 9:30am has begun so if you find yourself with the middle of your morning open, then come on by! 

 

We also have the FREE 8am Community Workout on Saturday mornings. This is a great way to come check out what we are doing without worrying about hopping straight into the CrossFit classes! 

 

MetCon: 

400m Run

And then, 5 Rounds

5 Power Snatch (115#/75#)

5 Overhead Squats

15 Sit Ups

And then, 400m Run