This Saturday at 8am we are hosting the FREE Community Workout. This is open to anyone and everyone. This is an opportunity to see the gym, meet the staff and run through a completely manageable workout. This is not a CrossFit class!
MetCon: 12:00 AMRAP
Buy In: 12 Cal Assault Air Bike
48 Double Unders
12 Thrusters (95#/65#)