040815-Wednesday

This Saturday at 8am we are hosting the FREE Community Workout. This is open to anyone and everyone. This is an opportunity to see the gym, meet the staff and run through a completely manageable workout. This is not a CrossFit class! 

 

Strength: Press

 

MetCon: 12:00 AMRAP

Buy In: 12 Cal Assault Air Bike

48 Double Unders 

12 Thrusters (95#/65#)