051115-Monday

The nutrition challenges kick off today! Be sure to plan your meals and prepare what you are able to ahead of time! Let me know if y'all have any questions!

 

MetCon:

1,000m Row

50 Wall Balls (20#/14#)

25 Toes to Bar

12 Kb Swings (53#/35#)

800m Run

40 Wall Balls

20 Toes to Bar

10 Kb Swings 

60 Push Ups

30 Wall Shots

15 Toes to Bar

7 Kb Swings

 

Accessory: 5x:30 Plank Holds /:15 Rest