050415-Monday

This weekend we will be hosting the Savage Body & Mind 5-Week Challenge Presentation at 10am on Saturday morning. This will lay out the guidelines and background to what you will be expected to do in the following 5 Weeks. We will be running the Savage challenge and the traditional nutrition challenge simultaneously. You will participate in the one that you are able to commit fully to! The presentation is open to anyone interested. The Challenge is $35 for Members and $50 for non-members. The traditional challenge will simply be $20 for Members and $30 for non-members. 

 

Stamina: 2:00 Air Squats to Med Ball

 

MetCon: 

Buy In: 15/12 Cal Bike

And then, 4 Rounds of:

7 Power Cleans and Jerks (155#/105#)

400m Run