050815-Friday

The Savage Body & Mind 5-Week Presentation is tomorrow at 10am. We will lay out the guidelines for the following 5 Week Challenge. This is open to everyone so come on by! 

 

MetCon:

30 Power Snatch For Time

Every 3:00, including the start, Corners Run (20 Russian Twists if Raining) 

 

Mandatory Accessory: 

10 Evil Wheels

10 Good Mornings

10/5 Strict Pull Ups or 10 Ring Rows