061515-Monday FIT101
/Lesson/Review: Squatting and Lunging
Workout: A Few Rounds of
5 Push ups
10 Lunges w/ a Power Bar
15 Sit Ups
20 Jump Ropes
Cool Down: Plank Holds
Black Wolf CrossFit
Fitness with Intent
Daily Workout
The workouts are the meat of the program you are joining. If the workouts don't serve their purpose well, you'll be wasting your time! We love to program and we have seen great success with workout style! Always entertaining, always productive, the workouts serve as a daily challenge. It's a chance to show off your newly found fitness!
Black Wolf CrossFit
Fitness can be simple and although "sexy" workouts sell, the fundamentals are what get results. Our journeys may be unique but our struggles are common and this community is built on supporting each other through those challenges. We are better together than apart and you will accomplish more as apart of this group than if you struck out on your own. Always pushed, never shoved! Black Wolf CrossFit will help you get to you where you want to be!
