061815-Thursday-FIT101

FIT101 meets today at 8:30am and 6pm! These classes are FREE through the end of next week! Take advantage of this opportunity to get moving! 

Lesson: Pushing and Pressing

 

Stability: Side Planks

 

Workout: For ~10:00

A Couple of Rounds of

20 Power Bar Presses

20 Jump Ropes

And then, A Few Rounds of

5 Push Ups

10 Air Squats