Fitness with Intent
The workouts are the meat of the program you are joining. If the workouts don't serve their purpose well, you'll be wasting your time! We love to program and we have seen great success with workout style! Always entertaining, always productive, the workouts serve as a daily challenge. It's a chance to show off your newly found fitness!
This is the last FREE week of the Fit 101 program! Classes meet Monday, Wednesday and Thursday at 8:30am and 6pm! Just come on by!
Beginning next week the class will remain on the same days but meet at 5:45pm and 6:30pm!
Stability: Coaches Choice
WorkOut: ~5 Rounds of
Ring Rows
Db or Power Bar Thrusters
Bear Crawl
Fitness can be simple and although "sexy" workouts sell, the fundamentals are what get results. Our journeys may be unique but our struggles are common and this community is built on supporting each other through those challenges. We are better together than apart and you will accomplish more as apart of this group than if you struck out on your own. Always pushed, never shoved! Black Wolf CrossFit will help you get to you where you want to be!
