062215-Monday- Fit101
/This is the last FREE week of the Fit 101 program! Classes meet Monday, Wednesday and Thursday at 8:30am and 6pm! Just come on by!
Beginning next week the class will remain on the same days but meet at 5:45pm and 6:30pm!
Stability: Coaches Choice
WorkOut: ~5 Rounds of
Ring Rows
Db or Power Bar Thrusters
Bear Crawl