060815- Monday FIT101

Today kicks off the Fit101 boot camp program at Black Wolf CrossFit! Classes will meet at 8:30am and 6:00pm today. The class runs Monday, Wednesday and Thursdays and classes in these first two weeks are free! Come by today!

 

Warm Up: Coaches Choice

The Lesson: The Proper Squat (because we all have to sit down and stand up during the day so we should be doing it correctly)

The Workout: :45 seconds of work at 3 stations with 1 movement paired with a static hold.

Squats (traditional Plank Holds) 

 

Flutter Kicks (Static hold with feet 6" off of the ground)

 

Ring Rows (Side Plank Holds)

 

Cool Down: Coach Led Static Stretching