061015-Wednesday Fit101

Warm Up: Coaches Choice


The Lesson: How To Pick Things Up Properly (because toddlers and bags of dog food won't lift themselves)


The Workout: As Many Rounds As Possible in 10:00

10 Kb Deadlifts (light)

10 Med Ball Sit Ups

Front Door to Side Door Med Ball Run


Cool Down: Glute Ham Bridges with the Coach