061115-Thursday Fit101

Fit101 classes meet at 8:30am and 6pm today! 

 

Warm Up: Coaches Choice

 

The Lesson: The Press (putting things up on the shelf ought to be done properly)

 

The Workout:

2 Rounds of

12 Med Ball Thrusters

6 Ring Rows

And then, 2 Rounds of

24 Med Ball Russian Twists 

Bear Crawl

Rest 3:00 And then Repeat for 1 round per pair

 

The Cool DownCoaches Choice