061115-Thursday Fit101

Fit101 classes meet at 8:30am and 6pm today! 


Warm Up: Coaches Choice


The Lesson: The Press (putting things up on the shelf ought to be done properly)


The Workout:

2 Rounds of

12 Med Ball Thrusters

6 Ring Rows

And then, 2 Rounds of

24 Med Ball Russian Twists 

Bear Crawl

Rest 3:00 And then Repeat for 1 round per pair


The Cool DownCoaches Choice