071315-Monday-CrossFit

Clinic: High Hang (Hip) Clean- Sets of 2

 

MetCon: 12:00 AMRAP

15 Kb Swings

2x Wall to Wall Farmers Carry

10 Toes to Bar

Mandatory Accessory:

2x10 DB Front Raises (20#/10#)

2x10 DB Side Raises 

-If 10# is too heavy to move with control then use 5# plates

-Slow and controlled. 3 seconds up, 2 second pause just above parallel, 3 seconds down. No swinging.