Fitness with Intent
The workouts are the meat of the program you are joining. If the workouts don't serve their purpose well, you'll be wasting your time! We love to program and we have seen great success with workout style! Always entertaining, always productive, the workouts serve as a daily challenge. It's a chance to show off your newly found fitness!
Warm Up:
Kick Up To :30 Hand Stand Holds
Mobility:
Strength: Push Press 3x5 at 1 RM Strict Press
MetCon: 12:00 AMRAP
12/8 Plate Push Ups (Chest to Plate)
16 OH Lunges
20 Russian Twists
MANDATORY ACCESSORY:
Collect 15 Strict Pull Ups (collect throughout class)
OR
3x5 RING ROWS (with hard 3 count squeeze) (Max :90 rest between)
Fitness can be simple and although "sexy" workouts sell, the fundamentals are what get results. Our journeys may be unique but our struggles are common and this community is built on supporting each other through those challenges. We are better together than apart and you will accomplish more as apart of this group than if you struck out on your own. Always pushed, never shoved! Black Wolf CrossFit will help you get to you where you want to be!
