071415-Tuesday-CrossFit
/Warm Up:
Kick Up To :30 Hand Stand Holds
Mobility:
Strength: Push Press 3x5 at 1 RM Strict Press
MetCon: 12:00 AMRAP
12/8 Plate Push Ups (Chest to Plate)
16 OH Lunges
20 Russian Twists
MANDATORY ACCESSORY:
Collect 15 Strict Pull Ups (collect throughout class)
OR
3x5 RING ROWS (with hard 3 count squeeze) (Max :90 rest between)