071415-Tuesday-CrossFit

Warm Up: 

Kick Up To :30 Hand Stand Holds

 

Mobility:



Strength: Push Press 3x5 at 1 RM Strict Press


MetCon: 12:00 AMRAP

12/8 Plate Push Ups (Chest to Plate)

16 OH Lunges

20 Russian Twists


MANDATORY ACCESSORY:

Collect 15 Strict Pull Ups (collect throughout class)

OR

3x5 RING ROWS (with hard 3 count squeeze) (Max :90 rest between)