Strength: Back Squat Work up to 1x5 at 80% and 3x3 at 85%
MetCon: 3 Rounds of
Hang Power Cleans (155#/95#)
Toes to Bar
Collect 25/15 (Men/Women) Strict Pull Ups
3x5 Ring Rows with Feet as far out as possible. 3 Second Squeeze at the top.